Better Posture, Better Balance with Active Isolated Stretching
Saturday Sept. 30th 2:30-4PM $55
Learn a series of specific exercises that help warm your muscles up safely and efficiently, enhancing circulation, range of motion and core strength. This type of stretching is used by professional athletes to prepare their bodies to move at their best and to prevent injuries. Everybody, athlete and non-athlete alike can benefit by doing this fifteen minute routine daily. Flexibility is youth! You will feel the freedom to move with ease by practicing it daily.
Back Pain Relief!
Saturday October 14th, 2:30-4PM $55
90% of Americans will have some kind of back pain during their life! Amy Sabel has developed a series of assisted stretching and core-strengthening exercises that will keep you pain free and active. The key is practicing these exercises every morning. It takes about 15 minutes and keeps you free of back pain. The best part is it feels good! You don't have to live with pain! Doesn't it make sense to have a daily exercise routine that will keep you flexible, strong, and pain free?
Knees, Knees, Knees
Saturday October 28th, 2:30-4PM $55
Learn specific exercises to help relieve knee pain. By safely strengthening, your quadriceps (muscles on front of the thigh) and stretching hamstrings (muscles on the back of the thigh) you will gain strength and stability for your knees. Proper body alignment, including posture techniques will be taught to help you stand, sit, get up and down and walk with more ease and awareness in relationship to your knees. If your knees are talking to you, it's time to start listening and give them the help they deserve!
Ancient Secret of The Fountain of Youth
Saturday November 18th, 2:30-4PM $55
What would your body say to you if it was 90 years, young? It would say, thank you for taking such a good care of me. Learn the secrets and strategies that older, healthy, active people have used to sustain themselves in mind, body & soul! Bring a journal; you may want to take notes! Wear comfortable clothing to move in!