Private Sessions, Individual or Small Groups (2+ persons)
- Reach your goals
- Ensure results
- Avoid injuries
- Receive individual fitness assessments
Private sessions are available for people with
specific issues, and/or time constraints.
We are here to accommodate you 7 days a week to help you look and feel your best!
Sessions may include:
- Assisted stretching
- Body Alignment Techniques for Better Posture
- Better Balance & Better Life
- Strength & flexibility training
- Core Strength training
- Weight training
- Core Pilates
- Ballet barre
- Special Exercises for Golfers and/or Tennis players
- Ergonomics for working on your computer & other lifestyles
- Senior Exercises
- Nutrition & weight management
- and more!
Call Amy at (415) 250 5439 to set up a private session.