Kum Nye Tibetan Yoga
Wellness, Wholeness & the Gateway to Enlightened Vision: Kum Nye Tibetan Yoga is a gentle healing system which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. Through a series of simple but effective healing exercises, Kum Nye stimulates the energy of the physical body and the subtle body to open our minds, bodies and senses to all that is possible. Kum Nye practice, when done regularly, generates a process of deeply relaxing both body and mind. It opens a path of spiritual development in the midst of daily life and lays a foundation for meditative practices. From within calm and relaxed states of wellbeing and wholeness there naturally arises the knowledge and strength we need to guide our lives.