Welcome to Marin Body Awareness!
~ Fit For Life ~
MBA specializes in PRIVATE & Small Groups sessions
MBA's sessions offer:
- Assisted Stretching (AIS)
- Body Alignment for Better Posture and Balance
- Pilates & Yoga
- Weight training
- Core Strength training
- Pain Relief Exercises
- Stretch Massages
- Meditations & guided relaxations
- Exercises for Golfers & Tennis players
- Ballet Barre
- Exercises for all age groups, shapes, and sizes
Amy Sabel, founder of
Marin Body Awareness,
has been working with people for 35 years to help keep you Flexible, Strong, & Pain Free! She has trained Olympic athletes, hosted retreats, instructed dancers, children, and worked with people of all ages and varied needs locally and internationally.
"My speciality is designing personalized sessions that meet your individual needs and address your specific issues. --Amy Sabel
Amy is a talented instructor who nurtures her students to do their personal best and to progress at his/her own pace. She is positive, motivating, and thoughtful. The peaceful atmosphere she creates in her studio stays with us for many hours after class.
--Sue and Marv Levinson
Better Posture, Better Balance with Active Isolated Stretching
Back Pain Relief